http://myohmy.name.my/ohmyblog/how-to-keep-up-concentration-and-altertness-when-trying-to-diet-and-not-consuming-much-food.html Its My Everything.. Thu, 09 Sep 2010 16:11:26 +0800 http://wordpress.org/?v=2.9.2 hourly 1 http://myohmy.name.my/ohmyblog/how-to-keep-up-concentration-and-altertness-when-trying-to-diet-and-not-consuming-much-food.html/comment-page-1#comment-20332 redx Sun, 01 Nov 2009 01:04:21 +0000 http://myohmy.name.my/ohmyblog/how-to-keep-up-concentration-and-altertness-when-trying-to-diet-and-not-consuming-much-food.html#comment-20332 cereal such as fiber-one honey clusters or kashi go lean are tasty and have a lot of fiber and protein. they keep me full for a long time and are healthy. sugars dont really keep up your concentration, they do for a short time, but not in the long run. carbs like spaghetti or rice help keep you full for a long while too. drink a lot of water. taking walks in the morning and cold showers can help keep you alert for the rest of the day. cereal such as fiber-one honey clusters or kashi go lean are tasty and have a lot of fiber and protein. they keep me full for a long time and are healthy. sugars dont really keep up your concentration, they do for a short time, but not in the long run. carbs like spaghetti or rice help keep you full for a long while too. drink a lot of water. taking walks in the morning and cold showers can help keep you alert for the rest of the day.

]]> http://myohmy.name.my/ohmyblog/how-to-keep-up-concentration-and-altertness-when-trying-to-diet-and-not-consuming-much-food.html/comment-page-1#comment-20333 susandor Sun, 01 Nov 2009 01:04:21 +0000 http://myohmy.name.my/ohmyblog/how-to-keep-up-concentration-and-altertness-when-trying-to-diet-and-not-consuming-much-food.html#comment-20333 Even when you are dieting you shouldn't feel a lack of energy, or lack of concentration. Eat healthy foods, you can eat quite a lot of vegetables and still lose weight. You need to feed yourself often, and drink lots of water every day. Even when you are dieting you shouldn’t feel a lack of energy, or lack of concentration.
Eat healthy foods, you can eat quite a lot of vegetables and still lose weight.
You need to feed yourself often, and drink lots of water every day.

]]> http://myohmy.name.my/ohmyblog/how-to-keep-up-concentration-and-altertness-when-trying-to-diet-and-not-consuming-much-food.html/comment-page-1#comment-20334 Heavy Metal Music and Bands Sun, 01 Nov 2009 01:04:21 +0000 http://myohmy.name.my/ohmyblog/how-to-keep-up-concentration-and-altertness-when-trying-to-diet-and-not-consuming-much-food.html#comment-20334 Don't starve yourself. Eat 5 smaller meals during the day. Eat healthy. Your concentration and stamina will be steady throughout the day. Stay away from the "energy" drinks. Drink water. Don’t starve yourself. Eat 5 smaller meals during the day. Eat healthy. Your concentration and stamina will be steady throughout the day. Stay away from the “energy” drinks. Drink water.

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