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	<title>Comments on: Is A Liquid Diet A Safe Way To Lose Weight?</title>
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	<link>http://myohmy.name.my/ohmyblog/is-a-liquid-diet-a-safe-way-to-lose-weight.html</link>
	<description>Its My Everything..</description>
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		<title>By: kelly K</title>
		<link>http://myohmy.name.my/ohmyblog/is-a-liquid-diet-a-safe-way-to-lose-weight.html/comment-page-1#comment-22070</link>
		<dc:creator>kelly K</dc:creator>
		<pubDate>Wed, 11 Nov 2009 12:28:45 +0000</pubDate>
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		<description>it&#039;s not necessarily unsafe if by liquids you mean those meal replacement shakes, etc.   It is not a long term solution if you want to lose more than 10 lbs.  You&#039;ll lose weight on a diet like that but unless you alter your eating habits you&#039;ll put the pounds back one once you start eating food again.</description>
		<content:encoded><![CDATA[<p>it&#8217;s not necessarily unsafe if by liquids you mean those meal replacement shakes, etc.   It is not a long term solution if you want to lose more than 10 lbs.  You&#8217;ll lose weight on a diet like that but unless you alter your eating habits you&#8217;ll put the pounds back one once you start eating food again.</p>
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		<title>By: MJ</title>
		<link>http://myohmy.name.my/ohmyblog/is-a-liquid-diet-a-safe-way-to-lose-weight.html/comment-page-1#comment-22069</link>
		<dc:creator>MJ</dc:creator>
		<pubDate>Wed, 11 Nov 2009 12:28:45 +0000</pubDate>
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		<description>With your execise regimen, I would not advise a liquid diet. Your body needs fuel in the form of carbs and proteins to keep you from burning muscle instead of fat.</description>
		<content:encoded><![CDATA[<p>With your execise regimen, I would not advise a liquid diet. Your body needs fuel in the form of carbs and proteins to keep you from burning muscle instead of fat.</p>
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		<title>By: CC</title>
		<link>http://myohmy.name.my/ohmyblog/is-a-liquid-diet-a-safe-way-to-lose-weight.html/comment-page-1#comment-22071</link>
		<dc:creator>CC</dc:creator>
		<pubDate>Wed, 11 Nov 2009 12:28:45 +0000</pubDate>
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		<description>As long as it is all the nutrients and calories  you need. If it is like a juice then forget it, it will leave you hungry and your body in starvation mode and you won&#039;t lose anything, even slimfast realizes that their &#039;shake&#039; meal replacement options are not going to help their customers alone so they tell them to also incorporate a healthy meal.</description>
		<content:encoded><![CDATA[<p>As long as it is all the nutrients and calories  you need. If it is like a juice then forget it, it will leave you hungry and your body in starvation mode and you won&#8217;t lose anything, even slimfast realizes that their &#8217;shake&#8217; meal replacement options are not going to help their customers alone so they tell them to also incorporate a healthy meal.</p>
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		<title>By: Don't Blame me</title>
		<link>http://myohmy.name.my/ohmyblog/is-a-liquid-diet-a-safe-way-to-lose-weight.html/comment-page-1#comment-22072</link>
		<dc:creator>Don't Blame me</dc:creator>
		<pubDate>Wed, 11 Nov 2009 12:28:45 +0000</pubDate>
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		<description>It would flush out your system, which is good to do for a short period of time, but you&#039;re body needs the fuel in food. I think you would gain it back...
Ignore all the diet plans.
You&#039;re body can get all it needs from Fruits and veggies. 
Add in the exercise and you will lose weight.</description>
		<content:encoded><![CDATA[<p>It would flush out your system, which is good to do for a short period of time, but you&#8217;re body needs the fuel in food. I think you would gain it back&#8230;<br />
Ignore all the diet plans.<br />
You&#8217;re body can get all it needs from Fruits and veggies.<br />
Add in the exercise and you will lose weight.</p>
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		<title>By: tricky miss</title>
		<link>http://myohmy.name.my/ohmyblog/is-a-liquid-diet-a-safe-way-to-lose-weight.html/comment-page-1#comment-22073</link>
		<dc:creator>tricky miss</dc:creator>
		<pubDate>Wed, 11 Nov 2009 12:28:45 +0000</pubDate>
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		<description>I&#039;ve tried doing that for about 1-2 days andlost up to 8-ish pounds in that amount of time
I never do it often or for more than 2days
make sure you aregetting all the nutrients your body needs...eiher with supplement drinks or pills
but I&#039;d say overall it&#039;s not the best idea especally for long term usage</description>
		<content:encoded><![CDATA[<p>I&#8217;ve tried doing that for about 1-2 days andlost up to 8-ish pounds in that amount of time<br />
I never do it often or for more than 2days<br />
make sure you aregetting all the nutrients your body needs&#8230;eiher with supplement drinks or pills<br />
but I&#8217;d say overall it&#8217;s not the best idea especally for long term usage</p>
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