November 26th, 2009
What Are Some Good Diet Plans To Gain Weight?
It is my new year’s resolution to gain lots of muscle mass. I currently swim 6 days a week, 7 practices a week. I am about to start lifting weights but I dont know how many times I should go to the gym.
Mainly I want to know what kind of diet I need. I’m not sure why, but it seems as though my stomach cannot hold a lot of food so I get full very quickly.
Any suggestions?
November 26th, 2009 2:57 PM
protien protein proteiinnn shakesssss
November 26th, 2009 2:57 PM
Well, ul need 2 train atleast 3-5 times a week even more if u lyk but ensure u get a day to rest, as for the food side of things,
breakfast- couple of eggs and a bowl of oatmeal or cereal
morning snack- protein bar and a bottle of water
Lunch- Lean meat sandwich or lean chicken and rice or pasta
avro snack- Tuna salad or tuna sandwich or a protein shake (whey or any type of weight gainer protein0
late afternoon- train for at least 1hr-1hr and a half, work 1 muscle group a day
Dinner- Some sort of lean meat, with a LARGE amount of vegetables
Before bed snack- A protein shake or whey shake and a banana
You will need to have a ratio of 50/50 carbs and protein
After a workout u can also take a protein shake it should be optional, and if u want u can take creatine, before a workout this will increase energy levels and make you lift more
Swimming will also tone your body up
GOOD LUCK