http://myohmy.name.my/ohmyblog/what-are-some-good-diet-plans-to-gain-weight.html Its My Everything.. Tue, 16 Mar 2010 15:36:51 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://myohmy.name.my/ohmyblog/what-are-some-good-diet-plans-to-gain-weight.html/comment-page-1#comment-24952 chance H Thu, 26 Nov 2009 06:57:26 +0000 http://myohmy.name.my/ohmyblog/what-are-some-good-diet-plans-to-gain-weight.html#comment-24952 protien protein proteiinnn shakesssss protien protein proteiinnn shakesssss

]]> http://myohmy.name.my/ohmyblog/what-are-some-good-diet-plans-to-gain-weight.html/comment-page-1#comment-24953 "The Silent Crippler" Thu, 26 Nov 2009 06:57:26 +0000 http://myohmy.name.my/ohmyblog/what-are-some-good-diet-plans-to-gain-weight.html#comment-24953 Well, ul need 2 train atleast 3-5 times a week even more if u lyk but ensure u get a day to rest, as for the food side of things, breakfast- couple of eggs and a bowl of oatmeal or cereal morning snack- protein bar and a bottle of water Lunch- Lean meat sandwich or lean chicken and rice or pasta avro snack- Tuna salad or tuna sandwich or a protein shake (whey or any type of weight gainer protein0 late afternoon- train for at least 1hr-1hr and a half, work 1 muscle group a day Dinner- Some sort of lean meat, with a LARGE amount of vegetables Before bed snack- A protein shake or whey shake and a banana You will need to have a ratio of 50/50 carbs and protein After a workout u can also take a protein shake it should be optional, and if u want u can take creatine, before a workout this will increase energy levels and make you lift more Swimming will also tone your body up GOOD LUCK Well, ul need 2 train atleast 3-5 times a week even more if u lyk but ensure u get a day to rest, as for the food side of things,
breakfast- couple of eggs and a bowl of oatmeal or cereal
morning snack- protein bar and a bottle of water
Lunch- Lean meat sandwich or lean chicken and rice or pasta
avro snack- Tuna salad or tuna sandwich or a protein shake (whey or any type of weight gainer protein0
late afternoon- train for at least 1hr-1hr and a half, work 1 muscle group a day
Dinner- Some sort of lean meat, with a LARGE amount of vegetables
Before bed snack- A protein shake or whey shake and a banana
You will need to have a ratio of 50/50 carbs and protein
After a workout u can also take a protein shake it should be optional, and if u want u can take creatine, before a workout this will increase energy levels and make you lift more
Swimming will also tone your body up
GOOD LUCK

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