November 14th, 2009
Topics: Health Care Tags: Diet, Diets, Fifteen, Girl, Good, Plans, Some, What, Year
whoa, time to lose a bit right! I would say you could have a protein shake at dinner, and then regular meals (but at half the size) at breakfast and lunch. For snacks only eat fruit.
the best info is from here
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November 14th, 2009 7:07 AM
whoa, time to lose a bit right! I would say you could have a protein shake at dinner, and then regular meals (but at half the size) at breakfast and lunch. For snacks only eat fruit.
November 14th, 2009 7:07 AM
the best info is from here