December 1st, 2009
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December 1st, 2009 7:02 AM
You should try to lose 2-3 lbs a week at the most. They best way to do it is eat healthier and remember to eat less calories than you use each day. Running should help but if you eat too many calories than it won’t make a difference. Good luck!
December 1st, 2009 7:02 AM
south beach diet?
December 1st, 2009 7:02 AM
less eating maybe
December 1st, 2009 7:02 AM
THE STARVATION DIET.
December 1st, 2009 7:02 AM
Strained soup and water… (a basic detox diet) it cleanses all the toxins out of your system, and all those chemicals are the reason for weight gain (it’s been proven that additives added to food should be illegal as they cause weight gain, and the fact that people only started getting fatter in the 70’s when these additives were added and diet food became avaliable.)
December 1st, 2009 7:02 AM
Try a juice fast for 3 days…basically the “hollywood diet” this will clean out your colon.
December 1st, 2009 7:02 AM
there is no diet that can help you loose 20 pounds that fast!if they say that they are liars!i think weight watchers is the best though!you have to stick to the plan!keep working out that always helps.
December 1st, 2009 7:02 AM
Have raw food and only one meal a day.
December 1st, 2009 7:02 AM
Cut out all white foods and refined sugars. Up your proteins and water intake. Make sure you are taking in enough calories, you need them to lose weight. Try protein supplements that are low in carbs and sugar free.
That, coupled with the exercise you say you do, you will drop the weight fast.
December 1st, 2009 7:02 AM
I’ve have been on the “watch what you eat diet” For 3 weeks now and i lost 15 pounds. I eat a light breakfast, usually a South-beach diet lunch (the premade ones you get in the store), and for dinner i’ll have chicken or pork with veggies (no carbs) and that’s it. I also occasionally walk. I’d have to say the key to losing weight is eating right. Good luck to you!
December 1st, 2009 7:02 AM
take chitosan along with the food
December 1st, 2009 7:02 AM
Go on a raw foods diet – eat only fruits and veggies.
December 1st, 2009 7:02 AM
I’ve been trying the south beach diet. It seems to be a very healthy way to loose weight safely, and remarkably quick. I have been on it for 7 days and have lost 5 pounds. I have been walking everyday and plan on running once or twice a week. Phase I is were you will really see the difference, though it is not recommended that you stay on phase I longer than 2-3 weeks. Good luck.
December 1st, 2009 7:02 AM
diets are really no good the best thing to loose weight the haelthy way n fast is to watch the food u eat and exercise once a day for abotu 30-45 mins like running or jogging it is best for your body to get all tis foods needs if you only stick to 1 type of food like fruits n vegtables thats really no good because than u dont get cards which give u energy n meat that give you protien just cut out the oily foods n junk food but remember to eat a little bit aof everything or else looising weight will be even harder
December 1st, 2009 7:02 AM
dont stop eating, you will loose nutrition.
run EVERY day, almost isnt good enough.
also, exercise your abs by doing crunches/situps/and wut not.
and try the south beach diet.
December 1st, 2009 7:02 AM
if you want to lose weight use thishttp://andycaine.4idiots.hop.clickbank.n…
December 1st, 2009 7:02 AM
Try the Sacred Heart Diet, it was developed by doctors for obese patients to lose weight fast, before surgery. It helps to cleanse the body of toxins and help you get lots of extra energy. It works for me. You can healthily lose 5-17 pounds per week .
Good Luck
-Jade