http://myohmy.name.my/ohmyblog/what-diet-routine-should-i-follow-if-i-want-the-complete-rugby-build.html Its My Everything.. Tue, 16 Mar 2010 15:36:51 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://myohmy.name.my/ohmyblog/what-diet-routine-should-i-follow-if-i-want-the-complete-rugby-build.html/comment-page-1#comment-25439 Scott Sat, 28 Nov 2009 00:57:08 +0000 http://myohmy.name.my/ohmyblog/what-diet-routine-should-i-follow-if-i-want-the-complete-rugby-build.html#comment-25439 eat less carbs. ive had this problem and got given a nutrition programme which consisted of the following: 100-150grams of carbs a day 90grams of fats a day 2.0-2.2grams to every kilogram of bodyweight, which works a treat, but dont be too down or shocked when you feel dead as your having less carbs which means less energy! eat less carbs. ive had this problem and got given a nutrition programme which consisted of the following:
100-150grams of carbs a day
90grams of fats a day
2.0-2.2grams to every kilogram of bodyweight, which works a treat, but dont be too down or shocked when you feel dead as your having less carbs which means less energy!

]]> http://myohmy.name.my/ohmyblog/what-diet-routine-should-i-follow-if-i-want-the-complete-rugby-build.html/comment-page-1#comment-25440 George L Sat, 28 Nov 2009 00:57:08 +0000 http://myohmy.name.my/ohmyblog/what-diet-routine-should-i-follow-if-i-want-the-complete-rugby-build.html#comment-25440 drink 3 liters of water a day and go hard on your legs, the biggest muscles burn the most fat. Leg press leg extentions -sqwatts - keep you reps at 12 and over. drink 3 liters of water a day and go hard on your legs, the biggest muscles burn the most fat. Leg press leg extentions -sqwatts – keep you reps at 12 and over.

]]> http://myohmy.name.my/ohmyblog/what-diet-routine-should-i-follow-if-i-want-the-complete-rugby-build.html/comment-page-1#comment-25438 hotfix rhinestones Sat, 28 Nov 2009 00:57:06 +0000 http://myohmy.name.my/ohmyblog/what-diet-routine-should-i-follow-if-i-want-the-complete-rugby-build.html#comment-25438 If you want to look like Dan Carter, you gotta do what he does. And I'll bet you anything he doesn't follow a low-carb diet (as the other respondent advises you to do). Pro rugby players like Dan Carter follow a diet rich in complex carbs, healthy fats, and high quality proteins. That means lean beef, chicken, fish, peanuts, lots of fruits and vegetables, whole grains (porridge, Cheerios, whole grain rice, whole wheat pasta), etc. (not rocket science). They also follow a fitness regime based in free weight compound exercises (deadlifts, squats, power cleans, etc.), and high-intensity interval training (do this hard, and you'll start losing fat). Also, with your weight training, do heavy weights low reps - this builds muscular *power* (that's why Dan Carter's muscles look hard and dense, rather than just big and sort of floppy like a bouncer's). Stay well hydrated, work hard in the gym doing free weight compound movement heavy weight low reps, do interval training, eat small meals throughout the day (graze), and you'll start replacing your fat with solid, hard-packed muscle a la Dan in no time. Good luck. If you want to look like Dan Carter, you gotta do what he does. And I’ll bet you anything he doesn’t follow a low-carb diet (as the other respondent advises you to do).
Pro rugby players like Dan Carter follow a diet rich in complex carbs, healthy fats, and high quality proteins. That means lean beef, chicken, fish, peanuts, lots of fruits and vegetables, whole grains (porridge, Cheerios, whole grain rice, whole wheat pasta), etc. (not rocket science).
They also follow a fitness regime based in free weight compound exercises (deadlifts, squats, power cleans, etc.), and high-intensity interval training (do this hard, and you’ll start losing fat). Also, with your weight training, do heavy weights low reps – this builds muscular *power* (that’s why Dan Carter’s muscles look hard and dense, rather than just big and sort of floppy like a bouncer’s).
Stay well hydrated, work hard in the gym doing free weight compound movement heavy weight low reps, do interval training, eat small meals throughout the day (graze), and you’ll start replacing your fat with solid, hard-packed muscle a la Dan in no time.
Good luck.

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