November 23rd, 2009
What Is The Best Diet To Achieve A Good Height ?
I’m 15 years in age and seem to have stopped gaining height.
Suggest me a diet for the same.
November 23rd, 2009
I’m 15 years in age and seem to have stopped gaining height.
Suggest me a diet for the same.
November 23rd, 2009 7:01 AM
Do pilates…the space you create between your joints will eventually catch up. Take B complex (B1 B6 B12) vitamins. Indulge in sports that lengthens your limbs…swimming, basketball, tennis, etc. Good Luck
November 23rd, 2009 7:01 AM
Don’t worry friend, usually height gain will show a small pause during 15-16 years of age. Then it will show a small boom duing 18-19 years. By almost 20-21 years, you must have attained your maximum height.
Height is usually a genetic trait, which cannot be altered to a large extent. And you need protein rich diet for body building and carbohydrate rich food for energy. Fish, meat, egg, legumes (pea etc), ground nut etc are protein rich and rice, wheat, all cereals are carbohydrate rich.