http://myohmy.name.my/ohmyblog/what-is-the-diet-of-a-high-milage-runner.html Its My Everything.. Wed, 17 Mar 2010 19:31:01 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://myohmy.name.my/ohmyblog/what-is-the-diet-of-a-high-milage-runner.html/comment-page-1#comment-14670 Cello Master83 Sat, 03 Oct 2009 06:30:53 +0000 http://myohmy.name.my/ohmyblog/what-is-the-diet-of-a-high-milage-runner.html#comment-14670 Lots of carbs. I reccommend italian food as they are packed with them. Stay away from junk food and eat healthy things like apples and celery. Lots of carbs. I reccommend italian food as they are packed with them. Stay away from junk food and eat healthy things like apples and celery.

]]> http://myohmy.name.my/ohmyblog/what-is-the-diet-of-a-high-milage-runner.html/comment-page-1#comment-14671 Ramona-please step back! Sat, 03 Oct 2009 06:30:53 +0000 http://myohmy.name.my/ohmyblog/what-is-the-diet-of-a-high-milage-runner.html#comment-14671 www.coolrunning.com http://www.coolrunning.com

]]> http://myohmy.name.my/ohmyblog/what-is-the-diet-of-a-high-milage-runner.html/comment-page-1#comment-14672 Jose V Sat, 03 Oct 2009 06:30:53 +0000 http://myohmy.name.my/ohmyblog/what-is-the-diet-of-a-high-milage-runner.html#comment-14672 Pasta and a lot of it. Pasta and a lot of it.

]]> http://myohmy.name.my/ohmyblog/what-is-the-diet-of-a-high-milage-runner.html/comment-page-1#comment-14668 Track Star 077 Sat, 03 Oct 2009 06:30:50 +0000 http://myohmy.name.my/ohmyblog/what-is-the-diet-of-a-high-milage-runner.html#comment-14668 its hard to say bc everybody is a different runner and have different needs.of course, carbs are a major staple in a runners diet. but, there is a difference between good carbs and bad carbs. carbs from a abg of doritos? not so much. try whole grain pasta with tomato sauce, or alfredo. its very healthy. 2nd, FRUIT! choose ur favorites and eat as many as u can. also, water= must have. as a runner u have to be way more hydrated than anyone. it is recommended 8 glasses a day, but as a runeer, go for 10-12 a DAY. also, salad wiht light fat dressing topped with veggies and nuts works wonders on ur intestinal system. you get less cramps, less often. good luck :) its hard to say bc everybody is a different runner and have different needs.of course, carbs are a major staple in a runners diet. but, there is a difference between good carbs and bad carbs. carbs from a abg of doritos? not so much. try whole grain pasta with tomato sauce, or alfredo. its very healthy. 2nd, FRUIT! choose ur favorites and eat as many as u can. also, water= must have. as a runner u have to be way more hydrated than anyone. it is recommended 8 glasses a day, but as a runeer, go for 10-12 a DAY. also, salad wiht light fat dressing topped with veggies and nuts works wonders on ur intestinal system. you get less cramps, less often. good luck

]]> http://myohmy.name.my/ohmyblog/what-is-the-diet-of-a-high-milage-runner.html/comment-page-1#comment-14669 Wordpress Yahoo Answers Autoposter Plugin Sat, 03 Oct 2009 06:30:50 +0000 http://myohmy.name.my/ohmyblog/what-is-the-diet-of-a-high-milage-runner.html#comment-14669 Check out the forums on RunnersWorld.com. Lots of overly obsessed people there, with many opinions and some of them good. Check out the forums on RunnersWorld.com. Lots of overly obsessed people there, with many opinions and some of them good.

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