October 24th, 2009
What Kind Of Diet Should I Have For A 3 Hour/day Swimming Training Program?
So I’ve planned a 3 month training program, where I swim 3 hours a day, 5 days a week.
Usually for workouts, I eat a fruit before, and drink some chocolate milk after it. Should I increase my protein intake for this tho?
What kind of diet should I have to make sure I get the full benefits?
October 24th, 2009 12:56 PM
eat pasta, breads, cereal, and stuff along those lines. fruit is okay i would only eat apples and bananas to regain your sugar level. try to avoid eating milk lots and lots of water!
October 24th, 2009 12:56 PM
I think you should but you should eat more fruit and eat something that has some iron, protein, and stuff so you can have enough energy for swimming but dont eat to much before swimming because it can make you throw up. (Just a suggestion)