Hello Joanna!
If you are eating all kind of fruits and veggies you wont have to eat any extra vitamins.
But I think you should eat at least 500 of Kcal of carbohydrate every day to keep your muscles. Proteins is not enough for keeping and building muscles.
I think for women, a multi-vitamin designed specifically for women (ex. One-a-day’s Women) is best. I currently take a generic women’s multi-vitamin, and every since I have started taken it, I feel much better mentally. If you are trying to lose weight, check out this http://ifinallydidit.wordpress.com/. I lost 40lbs. It really does help me not overeat. It’s awesome, and I don’t think I woulda been able to lose 40lbs of grossness without it. Good luck to you!
December 8th, 2009 2:56 PM
Hello Joanna!
If you are eating all kind of fruits and veggies you wont have to eat any extra vitamins.
But I think you should eat at least 500 of Kcal of carbohydrate every day to keep your muscles. Proteins is not enough for keeping and building muscles.
December 8th, 2009 2:56 PM
I think for women, a multi-vitamin designed specifically for women (ex. One-a-day’s Women) is best. I currently take a generic women’s multi-vitamin, and every since I have started taken it, I feel much better mentally. If you are trying to lose weight, check out this http://ifinallydidit.wordpress.com/. I lost 40lbs. It really does help me not overeat. It’s awesome, and I don’t think I woulda been able to lose 40lbs of grossness without it. Good luck to you!