December 8th, 2009
What Vitamins Should I Take While On The Veggie Fruit And Tuna Diet?
I plan on eating lots of fruits, veggies, tuna, boneless skinless chicken breast, and boiled eggs. Possibly whole wheat bread too. I can’t bring myself to drink plain water regularly, so I will be drinking propel water or juice most of the time (unless you have a healthier suggestion). So, my question is what vitamins would I be missing out on with this diet? Any suggestions on a multivitamin or anything of the sort? Also, any suggestions on the best types of fruit and veggies to eat would be awesome. Thank you!
December 8th, 2009 2:56 PM
Hello Joanna!
If you are eating all kind of fruits and veggies you wont have to eat any extra vitamins.
But I think you should eat at least 500 of Kcal of carbohydrate every day to keep your muscles. Proteins is not enough for keeping and building muscles.
December 8th, 2009 2:56 PM
I think for women, a multi-vitamin designed specifically for women (ex. One-a-day’s Women) is best. I currently take a generic women’s multi-vitamin, and every since I have started taken it, I feel much better mentally. If you are trying to lose weight, check out this http://ifinallydidit.wordpress.com/. I lost 40lbs. It really does help me not overeat. It’s awesome, and I don’t think I woulda been able to lose 40lbs of grossness without it. Good luck to you!