October 24th, 2009
What Would Be A Healthy Diet And Exercise?
I am 5′7 and 190 lbs. I currently am walking 30 minutes a day, do elliptical bike for 20 min every other day, and do Jillian Michaels 30 day shred everyday. What would be a good diet and am I doing anything wrong or should I add anything to my workouts?
October 24th, 2009 11:08 PM
Hey Liz,
Exercise is good for weight loss. But you may need to control your eating habit too. Previously I did exercise to losing weight but end up getting fatter. This is because after exercising my stomach getting more starved and eat more… Well, I suggest that you may continue your exercise but try to eat some whole meal food like oats, cereals and also drink some green tea or fresh fruit juice…. remember don’t add sugar into the fruit juice. Bottle fruit juice won’t work.
Currently I’m personally using a diet plan and help me reduce couple of pounds already you may take a look.http://www.my-linker.com/hop/healthy-way…
October 24th, 2009 11:08 PM
Definitely keep a food diary, that really helps you to figure out where your calories are coming from. Try to plan out your food for the whole day, that way you know how much food you’re allotted for the day and you can space it out accordingly. Try to snack on fruits and veggies…easier said than done… As far as exercise, I think you’re doing enough. The 30 minute shred is tough! Just keep track of your calories and keep up your workouts and you’ll be set. Oh, during your walks, you should try to sprint for 30 seconds at a time…doing intervals like that will really burn calories.
October 24th, 2009 11:08 PM
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
October 24th, 2009 11:08 PM
That was good exercise just keep it up. A good diet is a healthy diet you should be able to sustain your body food that can give you enough energy for the day. Fruits and vegetables is a must in every meal.
October 24th, 2009 11:08 PM
I am not a workout specialist or anything but I would suggest looking into Interval Training [ google it ] or Strength Training because muscle burns fat. A good diet is a diet where you count your calories and burn off more than you consume :]]