November 30th, 2009
What Would Be Your Diet & Gym Guideline For The One Who Wants To Tone Up The Muscles?
I mean what should his diet be comprises of and about his gym schedule. And in how many months would he achieve his target?
November 30th, 2009
I mean what should his diet be comprises of and about his gym schedule. And in how many months would he achieve his target?
November 30th, 2009 3:00 PM
Ok,
to tone there are supplements you can take,
along with that eating lean proteins such as chicken, nuts, avacado, tuna, etc.
and eating healthfully(balanced) dont remove any sort of food and dont eat any food in excess.
Workout around 30 mins a day (at least) and do cardio 3x a week … this should help
November 30th, 2009 3:00 PM
If you know correct diet info you can lose weight. I use the program at this site and I lost 8 pounds in 2 weeks. It is very fast to lose weight. You can get my diet program that lost me 22 pounds in 5 weeks at link below.
November 30th, 2009 3:00 PM
Why not ask your question on a site or forum dealing with diet. You are more likely to get a decent answer.
I recommend this one –
http://hereandnowcentral.com/dietforum
November 30th, 2009 3:00 PM
Eat bananas and don’t drink pop. Do some aerobics(running walking) every day. Alternate working your upper body and lower body every day. So like monday work upper, tuesday, lower body. Wednesday upper. and so on