http://myohmy.name.my/ohmyblog/what-would-be-your-diet-gym-guideline-for-the-one-who-wants-to-tone-up-the-muscles.html Its My Everything.. Fri, 12 Mar 2010 19:07:51 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://myohmy.name.my/ohmyblog/what-would-be-your-diet-gym-guideline-for-the-one-who-wants-to-tone-up-the-muscles.html/comment-page-1#comment-25942 Matt R Mon, 30 Nov 2009 07:00:52 +0000 http://myohmy.name.my/ohmyblog/what-would-be-your-diet-gym-guideline-for-the-one-who-wants-to-tone-up-the-muscles.html#comment-25942 Eat bananas and don't drink pop. Do some aerobics(running walking) every day. Alternate working your upper body and lower body every day. So like monday work upper, tuesday, lower body. Wednesday upper. and so on Eat bananas and don’t drink pop. Do some aerobics(running walking) every day. Alternate working your upper body and lower body every day. So like monday work upper, tuesday, lower body. Wednesday upper. and so on

]]> http://myohmy.name.my/ohmyblog/what-would-be-your-diet-gym-guideline-for-the-one-who-wants-to-tone-up-the-muscles.html/comment-page-1#comment-25939 Undecide Mon, 30 Nov 2009 07:00:50 +0000 http://myohmy.name.my/ohmyblog/what-would-be-your-diet-gym-guideline-for-the-one-who-wants-to-tone-up-the-muscles.html#comment-25939 Ok, to tone there are supplements you can take, along with that eating lean proteins such as chicken, nuts, avacado, tuna, etc. and eating healthfully(balanced) dont remove any sort of food and dont eat any food in excess. Workout around 30 mins a day (at least) and do cardio 3x a week ... this should help Ok,
to tone there are supplements you can take,
along with that eating lean proteins such as chicken, nuts, avacado, tuna, etc.
and eating healthfully(balanced) dont remove any sort of food and dont eat any food in excess.
Workout around 30 mins a day (at least) and do cardio 3x a week … this should help

]]> http://myohmy.name.my/ohmyblog/what-would-be-your-diet-gym-guideline-for-the-one-who-wants-to-tone-up-the-muscles.html/comment-page-1#comment-25940 roselle Mon, 30 Nov 2009 07:00:50 +0000 http://myohmy.name.my/ohmyblog/what-would-be-your-diet-gym-guideline-for-the-one-who-wants-to-tone-up-the-muscles.html#comment-25940 If you know correct diet info you can lose weight. I use the program at this site and I lost 8 pounds in 2 weeks. It is very fast to lose weight. You can get my diet program that lost me 22 pounds in 5 weeks at link below. If you know correct diet info you can lose weight. I use the program at this site and I lost 8 pounds in 2 weeks. It is very fast to lose weight. You can get my diet program that lost me 22 pounds in 5 weeks at link below.

]]> http://myohmy.name.my/ohmyblog/what-would-be-your-diet-gym-guideline-for-the-one-who-wants-to-tone-up-the-muscles.html/comment-page-1#comment-25941 how you fight diabetes Mon, 30 Nov 2009 07:00:50 +0000 http://myohmy.name.my/ohmyblog/what-would-be-your-diet-gym-guideline-for-the-one-who-wants-to-tone-up-the-muscles.html#comment-25941 Why not ask your question on a site or forum dealing with diet. You are more likely to get a decent answer. I recommend this one - http://hereandnowcentral.com/dietforum Why not ask your question on a site or forum dealing with diet. You are more likely to get a decent answer.
I recommend this one –
http://hereandnowcentral.com/dietforum

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